Dr. Kenneth Cooper

 Dr. Kenneth Cooper

Dr. Cooper was a doctor who in 1968 wrote a book titled Aerobics. Dr. Cooper described that aerobic exercise can help individuals stay healthy and young. Initially, exercise prior to 1968 was described as strength training based on weight lifting and working out the muscles of the arms. Yet, with aerobic conditioning, individuals were able to increase their heart rate and benefit their cardiovascular system. (I tried weightlifting in the 2010s (without testosterone and HGH hormones)). I decided in the 2020s to use cardiovascular workout routines instead. I learned that exercising through cardio workouts (including push ups) helped improve resiliency and well-being. I have felt that working out the core through ab work helps be resilient instead of tired all day through building the muscles of the arms. I noticed that working out the abdomen allows for better physical conditioning than working out the arm muscles. (That is why most top athletes in baseball, basketball, soccer, football, and tennis are not actually bulky.) With weightlifting, I felt tired all day, sore, and constantly had to be eating all day. With aerobic exercising, I can dedicate my time to more important work instead of being tired and sore all day from weightlifting. 

Dr. Cooper's description of aerobics exercise allowed individuals to remain healthy by taking part in intense work outs. Aerobic exercise includes exercise routines that boost the heart rate such as jumping in place or with a jump rope, ab workouts, push ups, and lunges. Such work out routines can help an individual keep healthy and young. 

The use of aerobics or aerobic work out training allows individuals to improve their health and their physical conditioning. While strength training is also another effective manner of working out, there have been studies by physicians and psychologists that have stated that work outs that increase the heart rate can help the cardiovascular system. Individuals that use high intensity training increasing their heart beat through exercise tend to be healthier.

Aerobic training describes that the heart beat should increase when working out to an optimal level between two ranges. The target zone is formulated by subtracting your age from 220. Then the resulting number is multiplied between 70% or .7 and 85% or .85. The pulse rate after exercising should fall between the two figures. (This is for individuals that are used to working out. If individuals are new to exercising then it is better to start with walks around the block or on a treadmill and gradually build up an exercise routine. It is not advisable to start with intense cardio workout and instead to gradually build up a workout routine. Initially I started with a few repetitions and sets and gradually built up endurance.) We can also understand why socialists attempted to prevent gyms from opening during the covid pandemic seeing that working out thirty minutes each day prevents chronic diseases, the need to get vaccinated with an experimental "vaccine", improve the immune system, and allows us to feel good about ourselves. The covid pandemic may have been created to prevent individuals from exercising also. Apparently the socialists do not like exercising and also closed down gyms to prevent others from working out. 

The Benefits of a Cardio Workout

Cardio workouts help us improve our cardiovascular health along with improving our immune system. There are chemical reactions that occur after working out. Moderate and intense cardio workouts can significantly increase blood circulation to the brain and other areas of the body. Increased oxygentation to the body and brain after cardio workouts also leads to well-being including improved health and increased happiness. There are scientific studies that prove that working out allows individuals to be happier. Studies have shown that not working out almost everyday for minimum 30 minutes per day can lead to negative emotions and unhappiness. It is noted that increased oxygenation after working out allows individuals to feel better, have improved health, avoid chronic disease, and improve their immune system. Cardio workouts can allow us to have resiliency throughout the day. Cardio workouts can help speed metabolism also preventing chronic disease. The truth is that we are created to be in constant movement and not sedentary. A sedentary lifestyle can lead to chronic disease.

I noticed that cardio workouts actually helped me have improved resiliency and have more energy during the day as opposed to when I did weightlifting. Cardio workouts tend to include full body workouts while weightlifting focuses on biceps and triceps (usually the main reason to weightlift). After cardio workouts, I felt that I had more energy during the day instead of feeling tired. With bicep and tricep workout, I felt tired during the day, sore the next day, and had to be constantly eating since muscle growth requires a lot of calories (even bought protein powder for protein shakes. Never used testosterone and HGH choosing to body build ethically). With cardio workouts, I felt much better than with weightlifting. (This is because mgtow and socialism attempt to promote machismo and fake "masculinity". They try to say that you need to be bulky to be a man, when in reality, masculinity has nothing to do with muscle size and instead has to do with integrity and decency.) With cardio workouts, I am able to work out almost everyday and feel better throughout the day. I have more energy to be industrious and accomplish my daily tasks instead of being tired and eating all day. This is not told at first when individuals are learning about weightlifting. I think this is intentional so that individuals compare themselves based on muscle size and height instead of other qualities (and to cause false "comparisons" and envy.) I do not have to compare myself to anyone being unique and distinct. I am still grateful for learning about bodybuilding because now I know that not everything that they say about body building is true. Post-modernism has attempted to make it seem that bodybuilding is necessary to be masculine and has attempted to make cardio workouts seem less masculine. There was propaganda that attempted to make cardio workouts seem less masculine on purpose since cardio workouts improve individual's overall health while body building can even cause health problems when overdone (Body building is an industry.) I remember when I bought protein powder to gain weight. The instructions on the product label described that the serving size was two scoops and to be taken in between meals. I felt that 500-600 calories for a protein shake was excessive. I used one scoop of protein powder instead of two because each scoop was almost 200 to 300 calories, and two scoops seemed like too much calories for a snack plus calories from meals and other snacks. There are stories of body builders who ate a lot of calories each day and developed diabetes and health complications from overeating probably because of insulin resistance. (We must have healthy skepticism.) I felt that while learning about bodybuilding, there was the need for moderation. I decided to not weightlift in the 2020s and instead chose to workout with cardio workouts. Cardio workouts allowed me to have more energy and resiliency throughout the day instead of feeling tired. I was also more industrious than when I weightlifted. There are masculine men who did not have big muscles including Clark Gable and Bruce Lee and they were still masculine. (They were ethical and fought against corruption and racism.) I feel that this is important because there is disinformation and lies to make individuals compare themselves when each individual is unique and distinct. The snake also prefers that individuals envy others based on muscle size instead of fighting corruption and deceit. The snake lies about how masculinity is about muscles to prevent individuals from learning the truth. (Weightlifting can still be a positive activity as long as it is to improve oneself and not to compare oneself to others. Yet cardio workouts are much better at improving actual overall health and not just the appearance. There were ethical bodybuilders in the 1800s and 1900s who never used testosterone and HGH and were good examples. Bodybuilding is not bad yet post modernism has attempted to use bodybuilding as a manner to redefine masculinity in a negative manner to promote envy, idolatry, and lust. We can learn the difference and avoid lies from socialism and post-modernism. Cardio workouts are probably better yet weightlifting can also be beneficial when done in moderation and ethically). For me, cardio work outs are much better than weightlifting. There have been health experts that have stated that working out the core including intense ab workouts leads to greater resiliency and physical conditioning compared to working out the biceps. This may be because working out the core allows for endurance since you are stabilizing the center of mass. By working out biceps, this leads to having to expend additional energy in moving the arm muscles (while the core may not be worked out) and can cause individuals to feel tired. This may explain why ab workouts allow for greater resiliency throughout the day as opposed to bicep workouts. However this is not stated in mgtow machismo nor weightlifting ads. This is interesting because while biceps have been seen as the most important muscle to workout, it is actually of greater importance to workout the core including abs. This is why top athletes do not have bulky biceps and instead workout the abs with cardio workouts. Bruce Lee discovered this in the 1970s or 1980s choosing to have a distinct physique that was lean and had the core workout. Bruce Lee did not have big biceps. (This is so that we do not compare ourselves to others. Each person is distinct and unique. This is so that individuals do not think that cardio workouts are less masculine based on lies from socialism and mgtow machismo. The lies are probably to prevent individuals from realizing that cardio workouts are inexpensive, do not require a large investment of equipment, and do not require additional unnecessary expensive pharma costs (a healthy nutrition is better that includes cholesterol in moderation. Cholesterol can be converted to testosterone with workouts and explains why cholesterol has been disdained by socialists and described as dangerous for the health of men. It is actually vegetable oil that causes heartburn and can not be digested by the body (may cause GI symptoms). Yet vegetable oil has been advertised for decades while cholesterol has been labeled dangerous by socialist pseudo-scientists.) We can remind ourselves of masculine men like Clark Gable who fought nazis. Viktor E. Frankl who was masculine and also did not have big muscles yet was one of the most resilient men to exist. Bruce Lee, who was masculine for fighting corruption. Solzhenytsin for helping collapse the Soviet Union and also was not muscular.