Sunday, January 25, 2026

Dr. Kenneth Cooper

 Dr. Kenneth Cooper


Dr. Cooper was a doctor who in 1968 wrote a book titled Aerobics. Dr. Cooper described that aerobic exercise can help individuals stay healthy and young. Initially, exercise prior to 1968 was described as strength training based on weight lifting and working out the muscles of the arms. Yet, with aerobic conditioning, individuals were able to increase their heart rate and benefit their cardiovascular system. (I tried weightlifting in the 2010s (without testosterone and HGH hormones)). I decided in the 2020s to use cardiovascular workout routines instead. I learned that exercising through cardio workouts (including push ups) helped improve resiliency and well-being. I have felt that working out the core through ab work helps be resilient instead of tired all day through building the muscles of the arms. I noticed that working out the abdomen allows for better physical conditioning than working out the arm muscles. (That is why most top athletes in baseball, basketball, soccer, football, and tennis are not actually bulky.) With weightlifting, I felt tired all day, sore, and constantly had to be eating all day. With aerobic exercising, I can dedicate my time to more important work instead of being tired and sore all day from weightlifting. 

Dr. Cooper's description of aerobics exercise allowed individuals to remain healthy by taking part in intense work outs. Aerobic exercise includes exercise routines that boost the heart rate such as jumping in place or with a jump rope, ab workouts, push ups, and lunges. Such work out routines can help an individual keep healthy and young. 

The use of aerobics or aerobic work out training allows individuals to improve their health and their physical conditioning. While strength training is also another effective manner of working out, there have been studies by physicians and psychologists that have stated that work outs that increase the heart rate can help the cardiovascular system. Individuals that use high intensity training increasing their heart beat through exercise tend to be healthier.

Aerobic training describes that the heart beat should increase when working out to an optimal level between two ranges. The target zone is formulated by subtracting your age from 220. Then the resulting number is multiplied between 70% or .7 and 85% or .85. The pulse rate after exercising should fall between the two figures. (This is for individuals that are used to working out. If individuals are new to exercising then it is better to start with walks around the block or on a treadmill and gradually build up an exercise routine. It is not advisable to start with intense cardio workout and instead to gradually build up a workout routine. Initially I started with a few repetitions and sets and gradually built up endurance.) We can also understand why socialists attempted to prevent gyms from opening during the covid pandemic seeing that working out thirty minutes each day prevents chronic diseases, the need to get vaccinated with an experimental "vaccine", improve the immune system, and allows us to feel good about ourselves. The covid pandemic may have been created to prevent individuals from exercising also. Apparently the socialists do not like exercising and also closed down gyms to prevent others from working out

Antonio Naelson Zinha

 Antonio Naelson Zinha


Zinha was a professional soccer player in the top Mexican Soccer League. Zinha was amazing being able to be a creative midfielder and being able to not only assist but also score goals. Zinha won a total of five Mexican Soccer League Championships in ten years. The Mexican Soccer League has two tournaments each year. The opening season and closing season. Zinha won five championships in ten years.

Initially, he won championships with Jose Saturnino Cardozo and Vicente Sanchez being an amazing offense that defeated multiple amazing teams decisively. Zinha was one of the most technically skilled soccer players in the Mexican league. Zinha was not a ball hog and also was able to be an amazing goal scorer. 

While there are popular teams in the Mexican League, Toluca is one of the teams that has won multiple championships in a few years (without resorting to acquiring and benching top players or having addional team dependencies like Club America in the 2000s). Zinha was able to be important in helping Toluca win an impressive amount of championships through dedication and talent. Zinha was able to be a playmaker developing amazing goal scoring opportunities.

Zinha was so impressive that he was called to the Mexican National Team in 2009 to help classify the Mexican team to the 2010 World Cup. The Mexican National Team was on the brink of not qualifying to the World Cup. Zinha decided to play for Mexico, started in the starting lineup, and was an impressive midfielder. Zinha was a reason that Mexico classified to the 2010 World Cup. 

Emith Smith

Emith Smith


Emith Smith was the leading running back of the Dallas Cowboys in the 1990s. Smith was able to be the leading rusher in multiple seasons and won three Superbowls. Emith Smith's stats in football are amazing. Smith also led to the Dallas Cowboys having five Superbowl wins. Smith was able to be disciplined and surprise with his speed.

Smith was able to improve and be one of the top running backs in all of football history. Smith averaged more than 3.2 yards per carry and was able to play against some of the toughest teams. The rivalry between the Dallas Cowboys and the Pittsburgh Steelers in the 1990s was the reason why football was impressive.

In the 1990s, the Pittsburgh Steelers had the best defense and also had multiple Superbowl wins. The Pittsburgh Steelers were able to beat amazing teams because of their defense and by blitzing the opposing team (the blitz is an all out rush to sack the quarterback from the defense. When done effectively it neutralizes good offenses but can also leave the defense vulnerable to quick passes or quick running backs.) The Pittsburgh Steelers won multiple championships through their defense, and posed a suitable competition to the Cowboys. 

In the 1990s, the Dallas Cowboys were able to compete and even defeat the Pittsburgh Steelers in multiple occassions. The rivalry allowed for great football to be seen. The rivalry featured the greatest offense versus the greatest defense in football in the 1990s. Such football games were impressive and amazing to watch. Emith Smith was able to compete and beat the Steelers defense in multiple games. This describes the importance of healthy competition in sports, the importance of discipline, and the appreciation of good teams. Socialism hates healthy intense sport rivalries because the best team wins based on merit. American football in the 1990s was amazing because of the Pittsburgh Steelers and Dallas Cowboys (and socialism was not affecting sports.)

Frederic Chopin

 Frederic Chopin

"I seek to express what is in the soul of man."


Frederic Chopin was a Polish classical music composer and conductor. Chopin is considered one of the greatest classical musicians of all time. Chopin was able to make impressive classical music. Chopin was was able to create magnificent music that attempted to describe the beauty of life. Chopin probably was inspired by Ludwig Van Beethoven. 

Chopin was able to compose the "Mazurkas" and was impressive throughout his musical career. Mazurka in D major op. 33 No. 2 is considered one of the most beautiful melodical compositions of all time. Chopin is an amazing musician that probably admired Beethoven. 

There are theories that state that Litz had a rivalry with Chopin. It is unknown if this is true or not, yet Chopin kept making good music without negative emotions and envy. Chopin dedicated himself to making unique classical music and succeeded.

Chopin is noted to be among the top classical music conductors and composers that include Beethoven, Bach, Vivaldi, Mozart, Dvorak, Schumann, Schubert, Haydn, Tchaikovsky, Bartholdy, Bizet, and Strauss. (There is a classical music cd called "The Most Beautiful Melodies of Classical Music" that includes amazing compositions including Dvorak's String Serenade, Bach's Minuet in D minor, Bartholdy's Notturno, and Schubert's Ave Maria.)

Antonio Vivaldi

 Antonio Vivaldi


Antonio Vivaldi was one of the best classical musicians of all time. Vivaldi was a priest prior to making amazing and astounding original classical music. Vivaldi's music can be described as being unique and unlike any other composer. Vivaldi mastered multiple instruments including the violin and became a conductor of symphonies. Vivaldi would create the Four Seasons and be denoted as one of the best conductors of all time. 

Vivaldi's Four Season symphony work is impressive because it denotes how the four different seasons of the year would sound like to the ear through classical music. Vivaldi was enamored by the impressiveness of GOD Almighty and attempted to make a work that worshiped GOD Almighty. Vivaldi described the impressiveness of GOD Almighty's work in creating the four seasons of the year. 

Vivaldi was a worshiper of GOD Almighty and wrote classical music to worship the Creator. Vivaldi's gravitas and seriousness in his musical work have never been replicated. There are great classical musicians that are fantastic yet their sound is completely distinct. Most important of all, their works are completely distinct and unique. We see this in how Beethoven is different from Vivaldi, and Vivaldi is distinct from Beethoven. Yet both created impressive works of art in classical music. 

Vivaldi's L'Estre Harmonico is also one of the most impressive works. Each top classical composer has a different sound despite worshiping GOD Almighty with their music and talent. Vivaldi is noted to be serious and intense. Vivaldi can be described as intensity in his music. There were different composers in the 1700s, yet Vivaldi was among the greatest along with Beethoven, Bach, and Mozart (although Mozart misused his talents and engaged in the party life. Mozart declined significantly at an early age.) 


Literary Review of Overdo$ed America

 Literary Review of Overdo$ed America


Overdo$ed America written by Dr. Abramson describes how the pharmaceutical companies had created a monopoly through compromising medical journal articles, promoting newer and more expensive dangerous medications, and affecting the doctor patient relationship negatively through false advertisements (seen in Claritin). Dr. Abramson's book is a great work on medical ethics. The book details how it is possible to be ethical in medicine despite the corruption and deceit that has increased since the 1980s and 1990s. With pharmaceutical companies and health insurance companies attempting to take autonomy from primary care physicians since the 1980s, Dr. Abramson describes how it is still possible to remain ethical and moral by choosing to not be a part of corruption and deceit.

We learn that there is always a choice to remain ethical and practice integrity. There is the choice to persevere with morality despite the temporary lies of the snake that says, "Everyone sins. Why not sin and be like everyone else?" We can choose to avoid the lies of the snake knowing that there are individuals that are good and practice integrity. We do not need to believe the temporary lies of the snake that envies when individuals worship GOD Almighty. We choose to remain ethical and speak out against corruption especially when it attempts to promote faulty "medications" and "vaccines". We can choose to avoid adverse experimental "vaccines" and expose corruption.

Medical Advancements in the Early and Mid 1900s and Decreased Medical Care Quality in the 1980s

Dr. Abramson described how there have been substantial medical advances in the US since the 1900s. There have been great medications and treatments created since the beginning of the 20th century. Dr. Abramson offers constructive criticism concerning how medicine has been commercialized since the 1980s and resulted in the decreased quality of medical care. This is interesting because science is a tool that can be used to help individuals and patients instead of leading to poor health outcomes including heart attacks, strokes, osteoporosis, and falls. There have been great innovations in medicine such as the Polio vaccine that was created in the 1950s by the healthy competition of Dr. Salks and Dr. Sabin that resulted in the decrease of polio cases and lower limb paralysis. The cardiopulmonary bypass machine has helped with surgery in the 1950s. Coronary artery bypass graft surgeries also were successful in the 1960s to remove blocked arteries. 

Dialysis machines created in the 1960s have helped individuals with chronic kidney disease. Hip and knee replacement surgeries allow for increased mobility for patients. There have been medical innovations such as Dr. Debackey's heart surgery inventions that have helped patients survive heart surgery. Izoniazid and streptomycin were antibiotic treatments that helped against bacterial infections. Tagamet was created in 1977 and helped against ulcers. Zantac was later created and approved because it caused less side effects than Tagamet. Prilosec OTC was later approved being better, cheaper, and without the need of a prescription compared to Zantac. Medical innovations and inventions have helped patients. Despite great innovations, medical care quality has decreased since the 1980s due to socialism's attempts to corrupt medical research, the medical supplies industry, and medicine. Socialism has attempted to decrease the quality of medical innovations seen most obviously with the covid experimental "vaccine" in 2019, yet even newer, expensive medications approved in the 1980s (including statins) can cause adverse health effects. Surveys and statistics have described how the quality of medical care in the US has decreased. It is most likely because of corruption and socialism (monopoly "capitalism") The quality of health care has decreased due to the decreased autonomy of physicians since the 1980s seen in how insurance companies have tried to usurp authority, and socialists have fought against H.M.O. plans that were actually suppressing the cost of medical care. H.M.O. plans were actually cost effective in the 1980s and also gave physicians autonomy to practice. Because H.M.O.s were cost effect and not allowing medical costs to balloon to double digits, socialists slandered and lied about cost saving H.M.O.s with great physicians who were preventing a rising cost of medical care while providing great medical care quality in primary care.

"Then I saw an article in the Journal of the American Medical Association, in July 2000, claiming that 'the U.S. population does not have anywhere near the best health in the world.'"- (page 44-45)

"The low ranking of Americans' health reported in this article was so disparate from what I had believed that I started to look for other sources of comparitive data to see if this was right. An extensive comparison of the health of the citizens of industrialized countries done by the Organization for Economic Co-Operation and Development (OECD) confirmed the conclusions presented in Dr. Starfield's article. The United States again ranked poorly, with 18 industrialized countries having greater life expectancy."- (page 45)

"Children born in the United States today can expect to live the equivalent of about 69.3 healthy years of life, while children born in the other 22 industrialized countries can expect an average of 2.5 additional years of healthy life."- (page 46)

Corruption in Medicine in the 1940s

"Estrogen was approved by the FDA in 1942 for the treatment of symptoms associated with menopause." -(page 59)

"Clearly, restricting the use of Estrogen to women with troublesome menopausal symptoms limited its potential market greatly. If more drugs were to be sold, new reasons to take estrogen would have to be found."- (page 60)

"Estrogen became the most frequently prescribed drug in the United States in 1966. It remained one of the most frequently prescribed drugs through 1975."- (page 62)

It is difficult to pinpoint when medicine began to be corrupted. In the 1940s, there was a case of corruption when a corrupt physician, Dr. Wilson, decided to publish a book and an article in a medical journal about how estrogen replacement therapy helped women with menopause and also prevented "breast and gential cancer" in 1962. Combined estrogen therapy was marketed as supposedly helping decrease cervical cancer (1979), heart attacks (1985), strokes, and improved overall health.

"In a 1962 article published in JAMA, Dr. Wilson, a gynecologist, reported the results of a study in which 304 women had been treated with estrogen. Though 18 cancers were predicted over the time that the women had been taking estrogen, none developed."- (page 60)

"Perhaps Wilson's own tongue had been sharpened by the support his foundation was receiving from several drug companies, including the manufacturer of estrogen. In 1965 the Wilson Research Foundation received $34,000 (the equivalent of about $175,000 in 2004 dollars) in contributions from drug companies, enough to cover Wilson's expenses while he was writing his book. In total, Wilson's foundation received $1.3 million from drug companies."- (page 60)

Dr. Wilson had financial ties with pharmaceutical companies (Wyeth-Ayerst) who paid him to promote estrogen replacement therapy. It was noted in the 2000s that estrogen replacement therapy increases cancer incidence in women 8% for every year that they take estrogen. Dr. Wilson did not describe the risk of cancer in the 1940s despite there probably being cases. 

It was not until 2003 and 2004 that new studies described that taking estrogen replacement therapy causes cancer, stroke, Alzheimer's disease, and heart attacks. It is possible that estrogen replacement therapy was marketed as an amazing treatment by pharmaceutical companies since the 1940s as population control. Socialists hate that the population size keeps growing and probably falsely marketed estrogen replacement therapy as a good treatment in the 1940s without real scientific evidence. A lying journal article and a lying book were used to promote cancer causing medication to women in the 1940s. It took 60 years to find out that estrogen replacement therapy actually caused adverse health effects. (Covid experimental "vaccines" may not be good vaccinations either despite lies from socialist propaganda.)

It seems that because American industriousness and ethics allowed for innovations in medicine since the 1900s, socialists wanted to prevent such great medical care and advancements starting in 1942 with false lying information published about estrogen replacement therapy. Initially, it was stated that estrogen replacement therapy prevented cancer while actually causing different types of cancer, strokes, osteoporosis, and Alzheimer's disease. Researchers published medical journal articles in 1975 that described that estrogen replacement therapy caused cancer. Taking estrogen replacement therapy increased the risk of cancer 14 times after seven years of treatment. Yet another lying article stated that adding progestin hormone to estrogen therapy prevented cancer. This was probably to protect sales of estrogen replacement therapy in 1979.

"In December 1975, two articles published in NEJM showed that estrogen therapy increased the risk of cancer of the lining of the uterus (endometrial cancer), up to 14-fold after seven years of treatment. This fear was quashed when, four years later, in 1979, an article published in the Lancet showed that adding another hormone, progestin, for about 10 days each month to estrogen therapy prevented the changes in the lining of the uterus that predisposed to cancer. Several other studies soon confirmed that progestin protected women on estrogen therapy from developing endometrial cancer. Still, HRT had been linked with cancer in the public's mind, and sales plummeted. Only half as many prescriptions for Estrogen were filled in 1980 as had been filled in 1975."-(page 62)

"An aggressive drug rehabilitation program was needed. 'Marketing a disease is the best way to market a drug.'"- (page 62) [Osteoporosis was marketed as a disease that could be improved with estrogen replacement therapy in 1986.]

Since individuals were realizing that estrogen may have caused cancer in 1975, the socialists decided to rehabilitate the medication by marketing osteoporosis as another disease that can be treated with estrogen. Before 1985, few people had heard about osteoporosis being a deadly disease. Osteoporosis was marketed heavily in the 1980s as a dangerous disease for women that could lead to falls and fractures in order to sell estrogen since sales had plummeted in the 1970s. It is possible that the disease was heavily marketed to increase sales of estrogen

"And osteoporosis or thinning of the bones was a perfect disease to market: there are no symptoms until you develop fractures, so no postmenopausal woman could be sure she was safe. And the criteria were set so that one quarter of all women over 65, and more than half over 75, would be diagnosed with the disease if they had bone density tests. There was, however, a lot of work to be done to turn osteoporosis from part of the normal spectrum of skeletal aging into a feared disease."- (page 62)

Osteoporosis may have been marketed in advertising by pharmaceutical companies in medical journal ads, funded medical meetings, and lectures about osteoporosis to make osteoporosis a feared disease and cause estrogen sales to increase again. The pharmaceutical industry did not care about the health of women, and instead chose to market a non-existent disease (osteoporosis is actually normal in the aging process and improves with exercise and nutrition) that caused the prescribing of estrogen therapy. This may have led to numerous cases of heart attacks, strokes, cancers, and Alzheimer's disease to women. This was while it was known in 1975 that estrogen therapy caused cancer. The pharmaceutical companies marketed a drug that was known to cause cancer in 1975

"The next step was to 'educate' the public. In 1985, only 23 percent of women had heard of osteoporosis. But, according to US News and World Report, that changed quickly as the result of the efforts of Burson-Marsteller, the public relations firm hired by Wyeth-Ayerst. The campaign was successful at increasing public concern (some would say unnecessary fear), generating many articles in women's magazines and culminating in National Osteoporosis Week. The National Osteoporosis Foundation was started with drug company support in 1986. Doctors and patients came to fear that undiagnosed osteoporosis would lead to hip bones' suddenly snapping with minimal trauma, though in more than 20 years as a busy family doctor I never saw such a thing."

The pharmaceutical companies caused for estrogen to be seen as a good treatment to osteoporosis by helping create disinformation in ads, National Osteoporosis Week, and even the National Osteoporosis Foundation to educate women on the need to take estrogen. The pharmaceutical companies followed the disinformation about osteoporosis with additional lies that estrogen replacement therapy prevented heart attacks while actually causing heart attacks. The prescribing of estrogen increased to its 1975 high prescription levels in 1992 through lies and deceit and may be responsible for adverse health outcomes further described in randomized controlled studies in 2004.

"Coinciding with the public's "education" about osteoporosis was a 1985 report in NEJM about the positive effect of estrogen on the risk of heart disease. More than 30,000 postmenopausal women participating in the Nurse's Health Study, which followed the women for more than three years, showed that nurses who were currently using estrogen had 70 percent less risk of developing coronary heart disease than women who had not used hormones-a dramatic finding."- (page 63) [Another lying article published in a medical journal about estrogen therapy decreasing heart attack risk after sales had decreased.]

"By 1992, estrogen sales were topping their 1975 peak."

"One out of five postmenopausal women in the United States was taking hormones. The prestigious American College of Physicians issued guidelines to practicing physicians recommending that 'all women... should consider preventive hormone therapy,' and that 10 to 20 years of therapy were recommended for 'maximum benefit'. The American College of Obstetrics and Gynecology also recommended that all postmenopausal women, barring a medical contraindication like breast cancer, should take HRT for life. Bolstered by the recommendations of these professional organizations, estrogen use increased another 40 percent over the next three years. In 1995 estrogen once again became the most frequently prescribed brand-name drug in the United States. Perhaps the strongest evidence supporting routing HRT was presented in a 1997 article published in NEJM showing that 'mortality among women who use postmenopausal hormones is lower than among nonusers,' again overriding continuing concerns about the link to breast cancer."- (page 64)

After promoting estrogen as a treatment for osteoporosis and prevention of heart attacks, sales of estrogen increased. In 1992, one out of five women were taking estrogen replacement therapy even after studies in 1975 described that estrogen replacement therapy caused cancer. This was due to the advertisements placed in medical journals and lying medical journal articles published in 1979 and 1985. Not only the pharmaceutical companies created the Osteoporosis Foundation to promote estrogen as a treatment for osteoporosis, but they also told the American College of Physicians and the American College of Obstetrics and Gynecology to promote estrogen replacement therapy. In 1997, another lying article was published in the NEJM stating that women who took estrogen replacement therapy had lower mortality rates. It was not until the year 2000 that truthful journal articles described the risk of increased cancer incidence of women who took estrogen replacement therapy. Instead of helping women be healthier, estrogen replacement therapy caused increased mortality rates in postmenopausal women

"It is amazing that before 1998, not one of the claims supporting the benefits of HRT had been substantiated by large randomized control trials."- (page 66)

"In 1998 the results of the first randomized controlled clinical trial of HRT were published. This manufacturer-sponsored study showed that despite significantly lowering LDL (bad) cholesterol and raising HDL (good) cholesterol, HRT increased women's risk of heart disease by 50 percent in the first year. And over the four years of the study, treatment with hormones provided no reduction in the risk of developing cardiovascular disease. In fact, this study showed that the overall death rate was not lower in the women who took hormones; it was slightly higher.

It was noted in 1998 and in the 2000s in medical journal articles that combined estrogen and progestin hormone replacement therapy caused worsening health effects such as heart attacks and strokes. It is questionable how estrogen therapy could have been promoted on medical journals, books, magazines, and commercials for so long while actually leading to cancer, heart attacks, strokes, and even dementia. It was not until 2004 that estrogen and combined estrogen replacement therapy was repudiated as a treatment due to multiple scientific studies with randomized control trials. (There is the need for healthy skepticism with new medications and "vaccines".)

Increased Corruption in the 1980s in Medicine

It seems that the 1980s was when medicine began to be increasingly corrupted by financial ties with big pharma and researchers from medical journal articles (newer statins). Cost saving H.M.O.'s and great primary care physicians were under attack from the socialist media for preventing the rising cost of medical care while also preventing chronic disease in patients

Great primary care and cost saving insurance H.M.O.'s were preventing medical costs from increasing substantially. Socialists despised that Americans were getting affordable quality care and began to state lies about how doctor visits were being rushed and that cost saving H.M.O.'s were not good. This led to increased medical costs with inflation of prices in the double digits. Quality of care also decreased because counseling the patient on preventative medicine was not remunerated economically while patient visit times were decreased. While lifestyle changes such as exercise, nutrition counseling, and smoking cessation have led to healthier lives without the need of newer, expensive, and brand name medication, patient counseling was not looked upon favorably by socialists (prevention of chronic diseases). This would describe why the patient doctor visit times were significantly decreased from an hour or thirty minutes prior to 1980s to fifteen minutes. (There was a psychiatrist that was let go for spending more than fifteen minutes per visit with her patients while being an amazing psychiatrist in the 2010s).

Why Medical Care Quality in the US Has Decreased Despite Higher Costs?

Dr. Abramson described that since 2004 the cost of medical care in the United States has increased significantly while the quality has not improved. It has been noted that the quality of care in the US has decreased because of big pharma's influence on primary care, changes in the doctor-patient relationship (decrease of time in doctor visits), and also because of the commercialization of medicine (despite no universal healthcare). On the measure of performance on the level of health, the US was number 72 in the world. 

"Despite the poor performance of the American health care system, our healthcare costs are simply staggering. In 2004, health expenditures in the United States are projected to exceed $6,100 for every man, woman, and child. How does this compare with other countries? The United States spends more than twice as much per person on health care as the other industrialized nations. Even taking into account our higher per person gross domestic product, the United States spends 42 percent more on healthcare per person than would be expected, given spending in healthcare in the other OECD nations. The excess spending on health care in the United States is like a yearly tax of more than $1,800 on every American citizen. (And still the United States is the only industrialized country that does not provide universal health insurance, leaving more than 43 million Americans uninsured.)"- (page 46)

The United States has increased spending in health care, yet the quality of the medical care has decreased according to surveys and statistics. Most of this is due to many factors dealing with envy and socialism. It is known that primary care medicine is vital and indispensible for a nation's good health. Nations with good and excellent health care have multiple primary care physicians. Almost 50% of physicians in countries with excellent healthcare are primary care physicians and not specialists (compared to less than 30% in the US). In the United States, there are more specialists than primary care doctors since socialist medical mentality has disdained primary care for its long hours, decreased pay, and the manner that primary care actually allows for preventative medicine to be practiced. Preventative medicine prevents chronic disease from becoming worse disease. (Specialists are still needed in countries with good healthcare, yet primary care physicians are actually given importance, respect, and are seen with admiration for preventing chronic disease through the patient-doctor visit.) The socialists in the US since the 1980s have attempted to portray primary care as "insignificant", low paying, too much work, and inane while giving positive support of other specialties. Younger doctors since the 1980s were discouraged from being primary care physicians while being led to high paying specialties creating a limited amount of primary care physicians. Less primary care physicians means less preventative care. Less preventative care means more chronic diseases. More chronic diseases means more spending on health care.) Do socialists prefer instructing preventative care or allowing for less preventative care and more chronic disease? Socialists prefer chronic disease and disdain preventative care. That is why primary care has been disdained by socialists in the US since the 1980s

There is also the manner that medicine is a practice that has increased litigation also since the 1980s. This is because socialists want patients and doctors to be hostile to each other instead of being partners in the improvement of health. Socialists wanted patients and doctors to be in conflict instead of working together. This has been seen in how litigation increased in the medical field causing doctors to order unnecessary testing based on patient requests or in order to prevent a negative patient visit to prevent litigation (this makes sense of why unnecessary tests and treatments have caused for medicine to increase in costs. Can not blame the physicians for this and rather can blame socialism (monopoly "capitalism"). The socialists probably caused for litigation to be seen in medicine after causing the decreased patient visit times from 30 minute to an hour visits prior to 1980 to 15 minutes.) Instead of only ordering needed tests and treatment, doctors had to order unnecessary tests in order to prevent litigation rather than not order tests. Litigation in medicine is from socialism. (Yet at the same time in 2019, pharmaceutical companies did not want individuals to litigate against pharmacutical companies and faulty covid experimental "vaccines".)

Another cause of increased spending in medicine while causing decreased quality of care has been the manner that pharmaceutical medications have been seen as the solution to everything. Instead, preventative care is more important to preventing disease. Expensive, newer, and brand name medication has caused increased costs in medical care. Part of the high cost of medicine is due to expensive medication that is not better than generics. Medicare also helped pharmaceutical companies prescribe newer and more expensive medication instead of generics in the 2000s. Dr. Abramson described how some of the dangerous medications (Pravachol, Lipitor, Vioxx, Celebrex, Actonel, and Fosamax) were among the most prescribed to medicare recipients instead of generic medication. Even tax payers had to pitch in to pay for expensive bad meds in the 2000s. The newer and more expensive bad medications may have also caused strokes, heart attacks, osteoporosis, and falls that also increased medical costs while not increasing quality of care. This describes why medical care has decreased in quality while increasing in cost

This is also with the understanding that there is no universal healthcare in the US. Instead there are faulty covid experimental "vaccines". Not the best of times.

The Doctors and Scientists That Told Individuals to Not Take the covid "vaccines"

 The Doctors and Scientists That Told Individuals to Not Take the covid "vaccines"


In the year 2020, there were doctors and scientists who decided to tell individuals to not take the covid "vaccine". The doctors and scientists were from different nations including from China, Uruguay, Italy, Japan, and the United States. The doctors and scientists described that the covid "vaccine" was fairly recent (being approved in 9 months) and needed additional time to study the effects of the vaccine.

Scientists and doctors from different nations described that it would be better to not take the vaccine because it had not been studied rigourously for multiple years. This was in 2020 when the vaccine was being touted as the only manner to prevent death from covid, cure covid, and prevent additional cases. The scientists and doctors described that the arguments were flawed and that the covid vaccine needed additional time to be deemed effective and safe. 

Brave scientists and doctors in 2020 decided to speak truth than to tell individuals to vaccinate with an experimental vaccine. They were probably not liked by the socialists and yet spoke truth. The righteous physicians and scientists decided to tell the truth than to harm their patients. This was while the media was saying day and night that the covid vaccine was the only manner to end the covid pandemic. (The media never stated that individuals can boost their immune system with proper nutrition and exercise. Nor that a covid viral infection can lead to immunity.) Then there is the question of how can there be multiple variants of covid instead of the eradication of the supposed "virus" after vaccinations? Nations that vaccinated have variants, and nations that did not vaccinate do not have variants.

I spoke out in 2021 when the vaccines were noted to cause blood clots. In a specific nation (may have been Denmark), warning labels were placed to indicate that the covid vaccines may cause blood clots. This was when children of 5-11 years of age were the next group that was touted as needing vaccinations by pseudo-science socialists. Despite the incentives offered once the vaccination rate had decreased, individuals kept denying the vaccine. (Even with the incentive of a free beer, donut, scratch off or lottery ticket, and gift cards in the US). I think that the actual percentage of people vaccinated globally never passed 60% and may be anywhere from 50-60% of people receiving one vaccine. There were false reports online as top searches in 2023 or 2024 that stated that 80% of people globally were vaccinated with at least one vaccine. Seems highly unlikely because at 50% the rates of vaccination decreased significantly. Even with incentives, the media promoting the vaccine for 3 years on the news, and additional covid vaccine commercials, individuals refused vaccinations. In 2022 (2 years after saying that all covid vaccines were the same in 2020), Moderna covid vaccines were noted to contain double the mRNA quantity as vaccines from Pfizer, Johnson and Johnson, and Aztra Zeneca. The double quantity of mRNA may explain the adverse health reactions including strokes, blood clots in the lungs, anaphylactic reaction (severe allergic reactions), fatigue, generalized weakness, shortness of breath, and neurological symptoms. We can be grateful to GOD Almighty for good individuals who cared more about speaking truth than telling lies about an experimental vaccine. We can also keep learning about science and history so that we can avoid pseudo-science and lies. There is no doubt that the covid "vaccines" were invented by socialists. (The 1976 flu vaccines were also prepared in haste to an unknown viral strain and resulted in hundreds or thousands of individuals having side effects including death (the unknown 1976 flu virus caused only one death and few infirmities. Only one third of the US was vaccinated.) Dr. Sabin spoke out and said that the vaccine needed to be stored in case of pandemic and not used until there was the need. The vaccines were recalled in 3 months after physicians spoke out against the vaccine.)

Chinese Scientists Were the First to Speak Out Against the covid "virus"

At the beginning of the covid pandemic and the calls to vaccinate in 2020, Chinese scientists spoke out against taking the vaccine. Despite being in a communist country (not entirely communistic because capitalism has also been added recently), Chinese ethical scientists described that the vaccine was too recent to vaccinate with the vaccine. The ethical Chinese scientists described that it was better not to vaccinate with the covid experimental "vaccines" in 2020 and while living in China. The courageous individuals decided to speak truth than say lies.

We can be grateful to GOD Almighty for amazing scientists and doctors who refused to speak lies for temporary wealth and pleasures. Instead they warned us to have healthy skepticism about an experimental "vaccine". The courageous scientists decided to warn everyone about not taking the covid vaccine. We learn that there are good people in the world who prefer to persevere with morality than deceive their bretheren with lies and falsehoods. The Chinese scientists were the first to speak out followed by an Italian doctor who also created a video on Youtube telling individuals not to vaccinate. Then there were Japanese doctors who also spoke out against the vaccine. Uruguayan Pediatricians also told the truth and said that the vaccine should not be taken. Finally, American Doctors also spoke out against the covid vaccine. There may have been other individuals from other countries who spoke out, but in 2019-2021, I remember reading or watching videos of scientists and doctors from those countries that spoke out against the vaccine. We can persevere with gratitude to GOD Almighty for helping us have healthy skepticism and for great Doctors and Scientists who spoke out in 2019-2021 against the vaccine.

Poland Kicked Out the Medical Establishment that Wanted to Vaccinate With an Experimental "vaccine"

There was the story in the 2020s that individuals in Poland had fought against the covid "vaccines" and denied the experimental "vaccines". Poland was among the least vaccinated nations with less than 30% vaccination rates. Poland had lived through tyranny due to nazi socialism and soviet socialism. Poland understood that socialism is the worst method of governance and was able to deny the "vaccine" created by socialists. Poland was able to improve with Catholicism and denying socialism. Despite going through persecution due to Hitler and Stalin, Poland abounded in the worship of GOD Almighty. Poland also had a magnificent leader in Pope John Paul II. Poland was able to improve significantly and persevere. 

Poland in the 2020s also kicked out the socialist doctors who attempted to vaccinate and promote lies. Individuals did not believe the lies of socialism and did not get vaccinated. Individuals also distrusted the socialist doctors that wanted to vaccinate arbitrarily with new "vaccines" approved in haste in 9 months. Poland described the importance of resisting misinformation, lies, and deceit. (It is most likely that brave Polish doctors also spoke out against the "vaccine" but may have been censored by the media or technological monopoly. Censored in the sense that individuals that spoke out were not top results online on Youtube and search engines. This could also have happened against other doctors from other nations who spoke out.)

Ukraine Had the Lowest Vaccination Rate

Ukraine was the nation that had the lowest vaccination rate in the 2020s with less than 18% of the population vaccinated. Ukraine also resisted the lies and denied the experimental "vaccine". Ukraine had gone through the persecution of Stalin and was able to persevere. Since Ukraine abounded after Stalin and the Soviet Union collapsed, socialists were envious. Ukraine is one of the most industrious nations because of Christianity, and was envied by socialists. Ukraine's population also abounded with Democracy and capitalism after the Soviet Union collapsed in the 1990s. Ukraine had impressive economical improvement for almost four decades until covid "vaccines" attempted to decrease economic growth. Ukraine is predominantly Christian Orthodox and denied the lies of socialists. Ukrainians also denied the covid "vaccine". 

Because most of the population declined the experimental "vaccine" and were industrious, there was probably unneeded warring. (Socialism hates that individuals can improve seen in how Stalin envied industrious individuals including Solzhenytsin and individuals of other ethnicities. The FBI socialists in the 1960s envied and persecuted Civil Rights Activists who were Christian, egalitarian, and good.) Most likely instead of actual warfare, there is persecution. This describes that racist Russians and racist Ukrainians that are socialists with the CIA are persecuting and causing destruction. Despite the persecution, righteous individuals go to Heaven and do not have to live during the times of adversity. (At least we know the times we are living in. We prefer autonomy, authenticity, and freedom to envy, cowardice, and sycophantry.)

6 Years Later and There is Still No Mention of the Origin of the covid "Virus"

The socialists still have not stated how the covid "virus" originated. There was the story of a supposed bat soup that was eaten in China that supposedly led to the covid "pandemic". From what I know, bats are reservoirs of rabies and not covid. I also doubt that there are Chinese individuals that eat bat soup. If bats were the reservoir of covid, then there would have been more cases prior to 2019. However prior to 2019, bats were only known to cause rabies. This describes that the pandemic is still not explained with logic nor with veracity. The covid "virus" has an illusive origin since it causes respiratory symptoms, yet no animal reservoir has been identified (i.e. Avian and Swine flu). The other cause stated was close contact with individuals that had respiratory symptoms. Yet the "virus" has not been gathered, studied, or sequenced? Even the 1918 virus was able to be gathered, studied, and sequenced successfully and that was in the past century, but not the covid "virus" in 2019?

The socialists stated no social gatherings because it may lead to covid infections, yet there is the question of where the virus originates from? There was a commercial on the TV in 2020 that stated that young individuals should not speak to their elder family members because they can spread covid. The commercial seemed disingenous and propaganda. I still spoke to older family members and even an acquaintance of a family member about not getting vaccinated with the covid "vaccine" since it was created in 9 months and not 8-10 years. I told them not to trust the lies and to not get vaccinated. The older family members did not develop covid infection from a conversation. So the commercial (in a Mexican TV channel) probably did not want youth to learn from grandparents who probably have healthy skepticism, wisdom from experience, and have lived through the Great Depression, First World War, Second World War, Cold War, Civil Rights Movement, Collapse of the Soviet Union, 9/11 and destabilization of the Middle East, Collapse of the Banking System in 2009, Avian Flu, Swine Flu, E. Bola outbreak, and still had motivation, encouragement, healthy skepticism, and a sense of humor. In 2021, I still spoke to my grandparent and her friend that they did not need a covid vaccine and also in 2021 spoke out against the covid "pandemic" and experimental vaccine propaganda.

Removal of the Treatment of covid

It was noted by physicians that the medication that most worked against covid infection was Hydroxychloroquine. Hydroxychloroquine is effective against malaria infections and was discovered to be effective against the covid virus. There were physicians who said that once Hydroxychloroquine was given to patients with moderate to severe respiratory symptoms, they resolved. Physicians stated that the medication was a good medication against covid. After 2021, the medication was removed. The medication that was helping the most was removed from the US. This is a big discrepancy concerning the covid narrative.

Doctors still decided to treat covid infections with high doses of Vitamin C and oxygen. Individuals who had respiratory symptoms improved significantly with high doses of Vitamin C. We can keep using Vitamin C in order to help boost our immune system. Vitamic C helps create biochemical reactions that boost the immune system and prevents disease. Vitamin C is not only a great supplement but can serve as treatment against cold and flus. We can persevere making sure that we eat nutritional food and exercise almost everyday 30 minutes a day except Shabbath.

Different Side Effects (Symptoms) From covid "vaccines"

Another incongruency about the covid "pandemic" was how covid "vaccines" were causing different symptoms. There were reports that covid experimental "vaccines" may have caused different side effects. The side effects included respiratory symptoms like shortness of breath, cough, and wheezing. However the vaccine also caused pulmonary embolism or blood clots in the lungs and brains of certain individuals. Some individuals developed lethal anaphylactic reactions (a young med student vaccinated once and did not survive). Other individuals may have developed Guillen Barre syndrome that leads to arm and leg weakness and neurological symptoms. Others developed fatigue and generalized weakness.

Instead of being recalled once side effects were noted in 2021, the vaccines were promoted in the media everyday for 3-4 years and with additional commercials. Then they wanted to vaccinate 6 month olds twice. The covid "vaccine" propaganda in 2020 may have been very similar to the 1976 experimental "vaccine" mass vaccination campaign to a flu strain of unknown origin except that the 1976 experimental vaccine was recalled in three months after reports of side effects. A large number of people denied the vaccine and only a third of the US population got vaccinated or 40 million of 120 million adults in 1976. So maybe only 50-60% of the global population is vaccinated once with a covid experimental "vaccine" after 6 years.

The Origin of covid variants

There are questions as to how the variants began? We know that the most vaccinated nations have variants while the least vaccinated nations do not have covid infections nor variants. It could be that the covid "vaccine" is the source of the variants. This is because nations and states that vaccinated a large portion of their population had variants. Nations and states that did not vaccinate and refused the covid "vaccines" did not have variants. There were variants in different nations that were vaccinated including reports of variants in China, India, France, and Democrat states and districts in the US during the 2020s (although there were skeptical individuals who did not vaccinate from those nations and states). Meanwhile no infections nor variants were reported in the least vaccinated nations. The statistics also seemed inflated and cooked. 6 nations were described being >99% vaccinated when even the Polio vaccine did not reach more than 70% vaccination in the 1950s. (This was when people who did not vaccinate with the polio vaccine had the risk of getting poliomyelitis and the weakening and paralysis of lower limbs.) It was stated that 9 billion vaccines were administered the first year, yet only 28-32% of the population was vaccinated once during the first year. That would be 2-3 billion vaccines administered and not 9 billion (No one vacccinated 4 times in the first year.) In the following years (2022-2023), the number of people vaccinated once may have actually been 50-60% at most and that was with incentives. The statistic of 80% of the global population being vaccinated once seems false. It was during 2022 and 2023 that the variants began to emerge.

The variants began after the administration of the covid experimental "vaccines" and not before. There was no mention of variants before the "vaccines" in 2019 or before that time. This is while no source has been identified as the cause of covid. It may be that covid is not an organic or normal virus found in nature or an animal reservoir (swine or avian flu) and instead was used to cause fear and get people vaccinated with an experimental "vaccine" that causes variants. The variants may cause respiratory symptoms along with weakness and fatigue. We can have gratitude for not being vacinated once with an experimental "vaccine" that causes variants and even symptoms.

The Media Lied For Three Years and Never Mentioned Manners to Boost the Immune System

The mainstream media on television also lied for close to three straight years about how covid experimental "vaccines" were the only manner to end the "pandemic" when a nutritious diet and exercise are more efficient at boosting the immune system. Experimental "vaccines" were touted as the only manner to eradicate the covid "virus" but did not mention that the immune system is resilient and can develop immunity to a viral infection. The media lied and said that individuals do not develop an immune response to covid, yet covid is a virus. A virus can be eliminated by the immune system. It may also be that the covid experimental "vaccines" may harm the immune system. The immune system gets better with age after combating viruses, bacteria, microorganisms, and parasites. The immune system of an individual gets better after combating pathogens. Exercise and a nutritious diet also helps improve the immune system. The news media never stated this despite promoting the experimental "vaccine" for 3 years almost every day and also having commercials. It could be that the experimental covid "vaccine" may actually cause health complications, adverse side effects, and variants. The solution to the covid variants was administrating more experimental covid "vaccines".

The media also did not say where the variants occured from nor the source of the covid virus. The covid experimental "vaccine" may be responsible for adverse health outcomes and increased number of variants. The covid "vaccine" may be worse than the covid virus. The covid virus also was noted to have a high survival rate of 95% on some sources and 99% on other sources. Malaria, E. bola, and West Nile virus are more lethal than covid and yet some of those diseases do not have vaccines.

Medical Journal Articles on covid Are Not Truthful

I read journal articles concerning covid vaccines and side effects and they seem rather false. Articles on the covid experimental vaccines described that there were few cases of side effects from vaccinations. It may be that the journal articles under reported known cases of side effects and adverse reactions. Some articles stated that there was only ten cases of adverse side effects, when it may be in the thousands or hundreds of thousands based on the number of side effects of the 1976 experimental flu vaccine of unknown strain. There were journal articles on the free database, Plus One, yet the articles did not seem very truthful. The articles did not seem to be speaking the truth and possibly underreported known side effect cases. 

There may be disinformation on medical journal articles since the 2000s. Dr. Abramson described that since the 2000s, even once prestigious and honest medical journal articles including the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine (NEJM) have also published lying articles from pharma company sponsored research seen in Celebrex and Vioxx. It is possible that the adverse side effects of pulmonary embolism (blood clots), chronic cough, shortness of breath, fatigue, chronic generalized weakness, Guillen Barre syndrome, anaphylactic reactions, and reporting of variants may not be truthful and underreported. The correlation and association of increase of variants and increased applications of experimental "vaccines" may also not have been made or validated (not the best of times when even medical journals lie).

Pharmaceutical Companies Did Not Tell The Amounts of Ingredients in the Vaccine

Initially in 2020 when the covid "vaccine" was created, pharmaceutical companies did not state the amount of mRNA in each different vaccine. Multiple articles stated that all four vaccines were the same. In 2022, it was stated that the Moderna vaccine had twice as much mRNA as other vaccines. One dose of Moderna covid "vaccine" was the equivalent of two doses of the Pfizer, Johnson and Johnson, and Aztra Zeneca vaccines. It may be that adverse health effects occured in individuals that took multiple doses of Moderna vaccines. Other vaccines may have also caused adverse health effects and symptoms

It is also noted that some vaccines had aluminum ingredients in the ingredients label. Aluminum does not go in the blood nor in the muscles being toxic. The amount of aluminum also was not indicated. The ingredients are described in the label in descending order but not the actual amount. This may have been done intentionally while not actually telling the actual mililiters or microliters of the amount of the ingredients. The covid "vaccines" may have been promoted to cause adverse health effects to an "unknown strain of covid virus" (similar to the 1976 "vaccines" of "unknown flu strain") and also cause variants.

Denied the Job of covid surveillance monitor

After medical school not working out, I went back to work part time jobs including Patient Satisfaction Surveyor conducting interviews with patients to know how they felt about their appointments. I also was working another part time job concurrently that was English and Spanish Interpreter (while writing in my blogs). At the Interpreter job I was being gangstalked by socialists from the past and left that job. I kept applying for other jobs during the covid pandemic in 2021 including covid surveillance monitor. (I was surprised that despite applying to 100s of jobs, I was not receiving interviews. At that time I began to reason that we are not living in the best of times.)

I received the chance to interview for covid surveillance monitor but denied the interview for the job. The covid surveillance monitor position seemed to attempt to help prevent the spread of covid while in retrospect it was probably additional stalking from the system against people who probably were given covid. I was probably given covid in 2018 while in med school. I had a cold that was worse than usual while taking exams, yet passed my exam for the Immunology block. I can not confirm that it was covid but the cold symptoms were worse than a common cold. Either manner I received immunity from the covid virus and did not need to take 4 experimental "vaccines" (especially after learning about immnology in med school). Hallellu JAH! I think that the covid surveillance monitor position actually wanted to stalk people who were given covid and survived. When people got other communicable diseases, there were no Swine flu, Malaria, or West Nile Virus  surveillance specialist position in 2009 or 2021. I think the socialists wanted to keep stalking people who survived covid infections with "calls of concern". I think most people had healthy skepticism and did not answer the phone calls or doubted the intention of the socialists. (That "job" position was created by socialists.) After some months in 2021, that job position was no longer on job posting sites meaning that people did not answer or that it was a temporary position. I am grateful to GOD Almighty allowing me to have healthy skepticism about covid propaganda and not having to stalk through the covid surveilance monitor position and much less promote the "vaccine".

Figures of History and Individualism is meant to remind us that there are good people despite the lies of the snake. While the snake says that "everyone sins and is evil," the reality is that there have been and there are individuals who are good, positive, practice integrity, and hate evil. We can persevere practicing civil disobedience, pacifism, and worshiping GOD Almighty above everything of this temporary and imperfect world. We can persist acknowledging that GOD Almighty is everything to us and deny the lies of the snake.


Dr. Kenneth Cooper

  Dr. Kenneth Cooper Dr. Cooper was a doctor who in 1968 wrote a book titled Aerobics. Dr. Cooper described that aerobic exercise can help i...